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A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answers called out ranged from 8oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a big longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” Always remember to put the glass down.

nikyatu posted this today on her tumblr.  the story has some nice perspective on why we shouldn’t let problems (big or small) weigh us down so i had to share it with you.

related: in order to survive, gotta learn to live with regrets | “feed you faith…” | facing the waves of life | 8 ways to let go

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here’s a fresh way to look at a glass of water (and yourself)

11/11/13 , , , , , , , ,

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comments

Great advice. Why hold on to stress and stress filled relations, give them to Jesus and HE will bear them willing
For us.

Beulah

01/29/14

3 notes

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